1 can black beans, or 1 1/2 cups cooked 1 can corn, or 1 1/2 cups cooked 1 cup crushed tomatoes, canned or fresh 1 bell pepper, diced (1 cup) Definitely a recipe keeper! This was so delicious! Just freeze assembled in a baking dish. Or just add straight from the freezer? I substituted the black beans with a variety of beans. And more than in love with my Instant Pot. casserole. Loved it! Nutritional info is provided for informational purposes only and to the best knowledge. Bake at 375 degrees for 40 minutes. This will cut down on any bitterness that the quinoa may have. And while some vegetarians don’t miss … I read your cabbage rolls post and I AGREE!!! As an adult, I tried many diets without results. Now for over 10 years, I cook quick and easy healthy meals for my family. You bake it afterwards anyways and any extra water will be absorbed with other flavours. Your husband is weird lol. And it’s healthy too! Store: Refrigerate in an airtight container or in baking dish covered with wrap for up to 3 days. Chicken or turkey ground. And this is our healthy family recipes blog. Everyone keeps using them. Also, I’ve been trying some of your recipes in the past days and your zucchini enchilada quiche has become a favourite! Preheat large ceramic non-stick skillet on medium heat and swirl oil to coat. Amazing! I should to. Your email address will not be published. We loved this. Combining sauteed vegetables, cooked quinoa, coconut milk, cheese, cilantro and onion creates delicious black bean casserole that really stands out from any traditional casseroles you are used to. Fantastic! Transfer to a large mixing bowl along with cooked quinoa, black beans, 3/4 cup cilantro, 1/4 cup green onions, 1 1/2 cups cheese, coconut milk and salt. Tell your friend to bake it from frozen 15 minutes longer than the original recipe calls for. Heeeey. It’s sound pretty good will do it tomorrow. I’ve been to Austria many many years ago and have the fondest memories of it. Or freeze leftovers for up to 3 months. delicious. Are you using Ziplist? First of all, it's like a giant burrito bowl, with quinoa, black beans, tomatoes, onion, cilantro, and cheese! How many cups of cooked quinoa would you use? Some guys are just meat and potatoes…period. Just wondering, do you mix the quinoa with all the other stuff after its cooked, or do you layer it on the bottom of the pan? Home / Healthy Dinner Recipes / Healthy Casseroles / Black Bean Quinoa Casserole. It looks so good, but would have to come up with some alternatives to coconut oil and milk…any suggestions? I’ve been craving everything Tex Mex lately, so this looks DELICIOUS. I’m going to assemble tonight and make one for me for tomorrow! Thank you for this recipe! The SparkPeople Cookbook: Love Your Food, Lose The Weight. Gorgeous!!! Remove from the oven, sprinkle with remaining 1/4 cup cilantro and 1/4 cup green onions. Add the garlic, onion, and jalapeno, sauteing for 4 minutes and stirring occasionally. As all ingredients are already cooked, you just need to put assembled casserole in the oven for everything to “marry” each other for 30 minutes. Thank you. Will have to split the recipe up in two 9×9 pans as my 1.5 YO is allergic to dairy and my husband has an aversion to cheese (he’s weird). A bit of extra water is find for this casserole. Happy we have leftovers. Really good. I can help you with “What’s for dinner?” too. Again, thanks a lot for your ideas, I will most definitely spread the word! Add garlic and cook for 30 seconds, stirring frequently. Love that you threw in the veggies you had on hand! Regular milk will not work. Let me know how you, girls, liked it.:). Permission granted by Hay House, Inc., New York, NY 10033. You mix in the quinoa. I grew up in Ukraine on real food. Make this delicious Mexican quinoa and black bean casserole as soon as you can, friends! I havent tried dairy free cheese because I’m not a big cheese fan anyway and I don’t know how it will taste. Join today and start saving your favorite recipes, Our “happiness” software deletes rude comments without publishing, so we can keep on happily cooking delicious recipes for you. They do have a particular aversion to anything that might be spicy and meat free – then again, I work in IT, at a particular company where most guys’ diet seems to exclusively consist on pizza, schnitzel and sausages and “chinese” (namely spring rolls and dumplings) takeaways if and only if the mood strikes So trust me, this was a HUGE achievement. Things I added: sauteed onions with red pepper flakes and garlic. Add 3 (6) cups of water, 1/2 (1) teaspoon of salt, and 1 (2) teaspoon of lime zest. Definitely cooking again! You are welcome. I froze the remainder of the casserole in individual containers...I eat it "on its own", and also heat and put it over a plate of salad with pico de gallo - YUM!! Preheat oven to 350 F degrees. Looking to send over one larger portion. Second of all, casseroles are not only pure comfort, but they're kind of the gift … To make quinoa casserole, cook quinoa and set aside. This is AMAZING! :), I don’t care for coconut milk. Stir to combine. I was wondering if you have ever tried adding chicken to the recipe or if you think it would work? Bake, cut, freeze in individual portions and then your friend can just defrost in a microwave. This will be a regular at my place! If you are interested in dressing up this recipe beyond beef, quinoa, yogurt, and cheddar, it's pretty easy to customize.. First off, this recipe is amenable to sneaking in … 3. This vegetarian dinner is so easy to assemble and makes great leftovers that even carnivores will fight for! Black beans: Heat oil in a large skillet over medium-high heat. Taste should be tasty anyways. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=1239857 Originally from Ukraine, I now reside on magic Vancouver Island in British Columbia, Canada with my family. Thank you for your wonderful review, Lara! Okay, this looks SO good! Combine rinsed quinoa with vegetable broth in a medium saucepan. Also, I had 1/2 a bag of frozen chopped spinach which I added. Add corn, bell peppers, jalapenos and cumin. What a great dish. In a large bowl, stir together the quinoa, black beans, tomato sauce, salsa verde, lime juice, chili powder, cumin, oregano, onion powder, garlic powder, salt, pepper, and chicken (if using). It was delicious...I'll make this one again and again! . Any suggestions? Thanks for sharing Mentioned this recipe in my blog as well http://realfoodontherock.weebly.com/1/post/2014/03/day-66.html. My name is Olena Osipov. This site uses Akismet to reduce spam. Rice and beans is a classic combination, but have you tried quinoa and black beans together? It’s been added to my dinner rotation! Great! This quick casserole is our latest favorite. Combine everything else, except the Mozarella, into a mixing bowl and stir to mix. With just 5 minutes of prep work, you… This easy Chicken Quinoa Black Bean Bake is a simple one-pot dish with quinoa, chicken, and black beans. That only brings it up to a still reasonable 335 calories per serving. portion once it was plated. I'm a mom to 2 boys and a wife to Alex. I forgot about my quinoa and cooked it through so next time I’ll keep a closer eye! Serve this with steamed broccoli or wilted spinach and a dollop of light sour cream or plain Greek yogurt. Available wherever books are sold.I cooked up a batch of dried beans that I seasoned with onions, garlic, chiles and spices. Add the rinsed quinoa, lock the lid, and use the [Pressure Cook] button. If you make a purchase, we will receive a small commission at no extra cost to you. It sounds wonderful but can I use regular milk in place of cocoa milk? Wow it was wonderful, many thanks for providing such a lovely menu. The first time I had cabbage rolls here after people RAVING about cabbage rolls (which happens as soon as you tell them where you’re from!) Make Ahead: Assemble, cover and refrigerate for up to 48 hours. Enjoy and let me know how they turn out. :) Hope this helps.:). Hi! Next time will look at adding chicken or turkey to it and topping with Sour Cream. I love making large batches of black beans. Glad you liked it. :) Toppings possibilities are really endless and thanks for re-sharing. Spray a 9" x 12" casserole dish with non-stick spray and spread Quinoa into the pan. I should buy those chiles. Instead Making it now, but I forgot the cilantro, any suggestions to replace it? To make this recipe, simply: 1. Hi Olena! This was DELICIOUS! Also served with a small dab of sour cream. Cook onion, garlic, bell pepper, corn, black beans, season with cumin, salt, and pepper. Healthy family recipes with simple ingredients. It was absolutely Yay. Those are great ideas! Taste and adjust seasoning as desired. Add ½ cup shredded cheese. Hi Nick! . Cheesy Mexican Quinoa Black Bean Casserole. If I use frozen corn instead, should I cook it first? You have 3 options: Quinoa, Shrimp, and Black Bean Casserole Prep: 10 minutes | Cook: 50 minutes | Total: 60 minutes Yield: 4 servings | Serving Size: ~2 cups Ingredients 1 teaspoon oil ½ cup onion, chopped 3 cloves garlic, minced (about 1 ½ teaspoons) ¾ cup quinoa, uncooked, rinsed 1 (15-ounce) can no-salt-added vegetable broth 1 teaspoon ground cumin ¼ teaspoon cayenne pepper ¼ teaspoon ground black … Transfer the mixture to the prepared … Freeze uncooked: Assemble, tightly wrap with plastic and then foil, and freeze for up to 3 months. jalapeño). You just convinced a whole bunch of Austrians (and they can be hard to convince) that Tex-mex can be healthy AND tasty. A hybrid of modern Mexican and Thai cuisines, this black bean quinoa casserole has layers upon layers of flavours that scream “fresh”. Required fields are marked *. I immediately said, these are NOT cabbage rolls! Looking to make something for a friend that just had a baby that she can easily reheat for dinner. If I leave out the cheese will this dramatically change it? Spread the mixture onto the Quinoa, then top with the Mozzarella. Of course, I prepared far to many beans, so I’ll be investigating your other black bean recipes today. Stir and sauté undisturbed for 3 minutes, stir again and sauté for another 3 minutes. 3. Glad buoy liked it! Preheat large ceramic non-stick skillet on medium heat and swirl oil to coat. This was really delicious! I’ve never made quinoa before. Oct 5, 2019 - This healthy Mexican quinoa casserole is the perfect weeknight dinner – Just mix the ingredients together and throw it into the oven! Also, when cooking the quinoa with 4 mins to spare…is it supposed to be watery like that? Funny. A healthy superfood dish that includes fast cooking protein rich Quinoa pronounced as (Keen – wah) and energy booster black beans that will fill you up for a longer time. Sprinkle with half of the cheese. This page may contain affiliate links. Made a recipe? Bake as per instructions. In a large bowl, add the cooked quinoa and black beans. Add the sautéed vegetable mixture and stir to combine. Recipes and images are a copyright of ifoodreal.com. of sautéing the fixed jalapeño I added it on top after the Black Bean Quinoa Casserole with corn, cheese and layers upon layers of fresh Mexican flavours. I'm a mom to 2 boys and a wife to Alex. Add … I’m sure it will taste good but won’t be real Indian food. The Mexican-inspired flavors of this vegan and gluten-free dish make it a family favorite. Pour in the enchilada sauce and stir. Ingredients. I used salsa in place of coconut milk and vegan cheese. My daughter is vegetarian so a no-brainer for her but my son traditionally hates anything veggie, however he loved this and wanted more! How long you lived in Canada now? I live in Barcelona so some simple ingredients like tinned black beans are hard to find, I had to use dried ones soaked and then cooked. Taste and add additional salt and pepper to taste, if needed. Combine all ingredients, except for 1 cup of cheese, in a large mixing bowl. :), Tried this tonight for diner and really liked it. It’s on my menu btw LOL. Thank you so much. Olena’s quinoa casseroles are yummy. Did you know you can freeze them? Because of the kids I do not add much jalapeños and hide them. assertive was cooked (I love the crunch and flavor of fresh It was delicious. 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