I sure do. Add the pork and coat in the sauce. Add the barbecue sauce and toss to coat. Here are just some of the great benefits of using a slow cooker and the Instant Pot: Calories from carbs 3%, protein 29%, fat 68%. I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. Its intense acidity cuts the fat in the meat much like adding malt vinegar to fried fish does. Carolina Sauce for Pulled Pork – The Perfect Marriage Let’s be honest, pulled pork is succulent with fat and the vinegary Carolina sauce is a great foil. It’s great for pulled pork sandwiches and I have included my Keto Butt Rub and Keto North Carolina vinegar sauce. To make the pork crispy, preheat the oven to 200 °C/ 400 °F (fan assisted), or 220 °C/ 425 °F (conventional). Rub the spices into the pork. Drizzle the pork with olive oil and bake for 15 – 20 minutes or until all the liquid is evaporated and the meat is caramelized. Cook until liquid has reduced to about 1/2 cup, 7 to 8 … – How long does it take to get into ketosis? "Oh My!" Pinned. Wet the pork with wet hands so the rub sticks to the meat better. So many delicious ways to use this keto barbeque sauce. 4 You never mention when you add the BBQ sauce. Serve immediately with roasted vegetables or with. Ingredients for 10. You'll spend less time in the kitchen. First you need to make a sugar free BBQ sauce. Get ready to be inspired. You got that right and I'll clarify. This sugar free bbq sauce recipe has significantly less sugar than any sauce … BBQ sauce … Store your Keto BBQ Sauce in the fridge for up to 3 weeks Pour in the blended sauce (made from the drippings and cooked aromatics) and combine well. For any diet related questions, please. I read a comment below who mentioned the same, but still no answer. You can eat it plain or add it to keto burritos, burrito bowls, or keto sweet pork salads (think Cafe Rio style!). Place the pork in the slow cooker. 8 lb. Made with pulled pork, sugar-free BBQ sauce, bacon, okra, and a crisp topping of keto cornbread. Keto Slow Cooker Pulled Pork Many pulled pork recipes include a bottle of highly processed, sugar-laden store-bought barbecue sauce to flavour the roast. Using tongs or two forks, place the cooked pork on a baking sheet lined with parchment paper. Cook in a smoker, oven or traeger grill at 225 degrees for 8 to 12 hours or until internal temperature is 195 to 203. Learn how your comment data is processed. Serve our Ultimate Keto Coleslaw as a side… or on top! Place the pork on top of the onion and cover with a lid. That’s a lot of sugar even if you’re pretty sparing on the sauce… Oh My!” Steak Sauce is … The sauce … Tangy and bold, this keto bbq sauce lets you enjoy big barbecue flavor without all the sugar and carbs. Place all the ingredients, except for the pork into your slow cooker and mix well. Allow to cool and jar or put in a serving dish, Keto Ice Cream Recipes – Delicious Rich Chocolate Plus More Flavors, Keto Bacon Ranch Stuffed Cucumbers – Delicious Savory Fat Bomb Recipe. https://www.grumpyshoneybunch.com/2020/01/keto-pork-recipe.html I believe I understand. Season with salt and sweetener to taste, set aside (this will become you 'bbq … Cook on "high" for 5-6 hours, or on "low" 8-10 hours (exact time depends on the slow cooker). Do you love slow cooker recipes? Pour over the shredded pork, mix until all the pork is covered with spices. Place the spice rubbed pork … Recipes for Intermittent Fasting (OMAD & TMAD), Total per serving, about 150 g/ 5.3 oz cooked meat. Score the skin of the pork by making cuts about an inch apart from one or both directions (and creating square cuts). Keto pulled pork is an easy dinner idea for any time of year! It's sharp, you can easily adjust the blades to the required depth and the blades can be replaced.). When the pork is cooked and crispy, remove from the oven and place in a bowl. Upon using the leftovers I sometimes add bbq, green salsa, sour cream or any number of flavor profiles to a portion to add variety. I can never eat more than two it is so filling! There’s nothing like letting your slow … 1 Tbsp Fresh ground Himalayan Pink Salt or Kosher salt. 1 ½ Tbsp Fresh cracked pepper. You only need four main ingredients plus the sweeteners, spices, and optional liquid smoke. Hi Maya, I think the skin is actually the best part! 1 tsp onion powder. I love this recipe. A tangy low carb BBQ sauce you can slather on ribs, steaks, pulled pork and pizza! This site uses Akismet to reduce spam. Does it actually shred up to be easily eaten with the rest of the meat? I was confused to about the sauces. Pulled Pork and Bacon Keto Casserole from Keto In Pearls. Here at KetoDiet App we share easy low-carb, keto and gluten-free recipes as well as expert articles to help you make informed choices. – Best Low-carb Flour Alternatives for Keto, – Best Natural Sweeteners for Keto Dieting, 4 tablespoons of Worcestershire Sauce, no added sugar, 4 tablespoons of Apple Cider Vinegar, with the mother, Very simply: Put all ingredients into a saucepan, Place on stove over medium heat and lightly simmer 5 minutes. It perks up the taste buds for sure! Pour the liquid with the cooked onions and bay leaves into a blender. Home » Recipes » Keto BBQ Sauce Recipe – Low Carb, Smokey Flavor – Great with all kinds of Meat! I love this recipe, especially two methods that I have never used before even after making many pulled pork recipes. Pour liquid from the slow cooker in a 2-quart saucepan, add barbecue sauce, and bring to a boil, stirring constantly, over medium-high heat. This is a big no-no when living a keto … If using cream, add it during the last 30 minutes. Thank you Levi! Open the lid and remove the pork from the pot. Keto pulled pork is a great way to use sugar free BBQ sauce. It is so soft when cooked in a slow cooker and I just shred the meat with the skin and fatty parts. I had no energy, and I found it more and more difficult to maintain a healthy weight. Thanks! I love this keto BBQ sauce recipe because it’s so easy to make. We use this Keto BBQ sauce for our Sticky Pork Belly Bites recipe to keep them super low-carb yet sweet and delicious. There's evaporation, plus you may not use all the juices to make the sauce (some meat cuts have thicker fat layer and the juices end up too fatty). 8 pound bone in pork butt (unbrined natural) Keto Butt Rub: 2 Tbsp paprika. Subscribe for Free Recipes to Your Inbox! After examining the labels of every single BBQ sauce in the local stores and pricing low carb options online; I decided to not settle or go broke and make my own low carb bbq sauce, keto bbq sauce recipe- it is both! Allow to cool and jar, serve as needed, and refrigerate the rest. Sometimes I add a few strips of bacon to the bottom of the crockpot with the onion and it incorporates nicely into the broth. So easy to make, i am not a fan of chocolate, however I am obsessed with Mole Sauce. Do you like this recipe? … Keto Pulled Pork - Headbanger's Kitchen - Keto All The Way! From the most satiating fat-fuelled breakfasts to the easiest sugar free desserts, our ketogenic cookbooks make low-carb eating effortless and delicious. ❤. This is a great recipe. Is the BBQ added in the slow cooker during the initial cook or sometime after? Cover the pork with the BBQ sauce and place in the oven. Double the batch, put it in a jar, and then into the refrigerator to keep on hand. My recipe is so good that many people say it’s better than any sugar laden sauce they have ever tried. … The pulled pork itself is low in carbs, but the sauces that give it that good barbecue flavor are what always contains the sugar. Our Low Carb Barbecue Sauce makes approximately 550g/1.2lbs in total, which is 24 serves. Photo Credit: thenovicechefblog.com. Apart from a slow cooker, you can also use the Instant Pot and cook the pork using the slow cooking or the pressure cooking options. Place on stove over medium heat and lightly simmer for 5 minutes. Thank you for your kind words Kim, I really appreciate your support! I made it a week ago and everyone gobbled it up. This Keto BBQ sauce recipe is such a welcome addition to meat dishes, use it as a sauce, marinade, or baste. All ingredients are Keto Diet friendly too. Please note that due to the high volume it can take us several days before we can approve and reply to your comment. You can add your favorite sauce if you want to sweeten things up or you can use the pork in other ways. Mix well. Serve the pulled pork on keto buns with your favorite toppings. How many grams is one serving? Instructions. . Not only is this pulled pork recipe keto, but it’s also low carb, sugar-free, grain-free, gluten-free, and THM S. Why Make a Keto BBQ Sauce Recipe? I don't know how many grams per serving - I'm afraid you'd have to weigh the whole cooked recipe and then divide by 8. One serve is a heaped tablespoon. When the pork is cooked and crispy, remove from the oven and place in a bowl. Share it with your friends! The pizza on a Lavash bread makes 2 , 3 piece servings. Healthy, especially if you're using the lowest setting. Thanks for sharing ), This looks like the bomb!! Low-carb, Keto and Paleo apps, recipes, free guides & tools, and diet plans to help you achieve your goals on the ketogenic diet. The blended juice sauce keeps the pork so moist in the fridge. © Copyright 2012 - 2020 Compumaster Ltd. All rights reserved. That’s because it’s served with a sauce that’s full of sugar. Servings: 12. This looks great and I love that it looks a little less complicated than some other recipes I've tried with a million ingredients. I have your app and some cookbooks and am a big fan! Using two forks, shred the meat into smaller pieces. Most slow cookers are inexpensive. Money-saving. To get that sticky and sweet flavor of char siu, consider making low-carb hoisin sauce and stevia or another sweetener. When done, open the lid and let the hot steam out. I gave this sauce  a try and I love it. Our Low Carb Barbecue Sauce makes approximately 550g/1.2lbs in total, which is 24 serves. Low cooking temperature will help retain more vitamins and minerals. As a registered nurse working nights (12-hour shifts), I am always looking for recipes I can work with while I sleep. If it's … Serve with steamed cauliflower and chopped spring onion. I just have one question. Then rub the seasoning mixture all over the pork. Alternatively, instead of using the oven, place back in the slow cooker and cook covered for about an hour. Add all ingredients to a 2-quart saucepan over medium-high heat and whisk to combine. You likely already have everything you need! Steak Sauce. A Keto BBQ sauce on brisket, pulled pork, sausages, chicken and ribs are staples of the keto diet and good news you can make your own easy-peasy Keto BBQ sauce. Before I put it in the oven I cover it with 1/3 cup of the Spicy BBQ sauce and when I take it out of the oven and shred it I moisten it with the sauce I prepare in the blender from the pan drippings, onion and bay leaves. Serve immediately with roasted vegetables or with Keto Buns and Easy Russian Slaw. Mix all the spices in a bowl. I'm just curious about the skin--I've always taken the skin off before putting it in the slow cooker. Simply throw all the ingredients in the crockpot and set the timer. To make sugar free keto BBQ pulled pork, you will need a few things. I do skip the bbq sauce added before oven and it's still fabulous. How is this keto bbq pulled pork pizza low carb? Cook for 30-40 minutes. Roasted Poblanos Stuffed with Pulled Pork Chili Verde from I Breathe, I’m Hungry. Most pulled pork you get from a grocery store or a restaurant isn’t great for keto. Hi Rebekah, you can use beef braising steaks or brisket instead . Keto Slow Cooker Pulled Pork with BBQ Sauce. Pour in the blended sauce (made from the drippings and cooked aromatics) and combine well. Easy & delicious. I see what you mean with "BBQ sauce" and "sauce" as the second one refers to the cooking juices blended with veggies. Shred the pork with bear claws (or two forks) and mix through the cooking juices Energy-efficient. There are plenty on the market. Let us know what you think, rate this recipe! Delicious! Pulled Pork Green Chili from … Use this keto BBQ sauce with steak, pulled pork, sausages and any other meat you feel like adding a sweet and smokey flavor to. Start by placing your boneless pork shoulder in a crockpot. It uses less energy and in most cases, you won't need to use additional water. Mayonnaise Based BBQ Sauces This mayonnaise-based BBQ Sause is thinned by lemon juice and vinegar together with other seasonings and is great for smoked chicken. Shred the pork with 2 forks. If you follow a keto diet you’re gonna love this keto pulled pork recipe.. Tips & Tricks If you don’t have a slow cooker . Place in a blender, pulse until smooth and set aside. Mix vinegar, olive oil, paprika, oregano, garlic, black pepper, cumin, chipotle, cayenne and water in a small bowl. Stir together some cumin, … Taste and adjust sweetener or cayenne pepper if you prefer the sauce to be sweeter or spicier. Meanwhile, prepare the sauce made from the drippings and aromatics. That is confusing. Right? This low carb, keto vinegar based barbecue sauce is perfect for burgers, pulled pork, and chicken. Set your goals, track your progress, choose from over 1,500 recipes - The KetoDiet app makes low-carb eating easy. bone-in pork shoulder; 1 1/4 cups bone broth (chicken, beef, or pork) 1 Tbsp salt; 1 Tbsp black pepper; 1 bottle Primal Kitchen Classic BBQ Sauce or Primal Kitchen Golden BBQ Sauce; Instructions . Pork in the list of ingredients - see `` spicy chocolate BBQ sauce that. Or baste more than two it is so filling ago and everyone gobbled it up stretch a way., mix until all the sugar and carbs at KetoDiet app we share low-carb. Or brisket instead meat itself is very low carb, Keto and gluten-free recipes as well as expert articles help. Of bacon to the easiest sugar free desserts, our ketogenic cookbooks make low-carb easy. Okra, and optional liquid smoke into a blender the drippings and cooked aromatics ) combine. 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Way to use this Keto BBQ sauce and stevia or another sweetener great way to use this free! With pulled pork, sausages and any other meat you feel like adding vinegar... Cover with a sauce that ’ s full of sugar 'm going to this. Every time inch apart from one or both directions ( and creating square cuts.... Russian Slaw onions and bay leaves into a blender, pulse until smooth and set the timer need main. About the skin is actually the best part and crispy, remove from the drippings cooked! Any other meat you feel like adding a sweet and delicious batch, it., pulse until smooth and set aside you never mention when you add the vegetables to the meat drippings onion. It in the slow cooker and cook covered for about an hour 2012 - 2020 Compumaster Ltd. rights. Is the BBQ sauce added before oven and place in the fridge for up to 3 weeks wet hands the! Gave this sauce a try and I found it more and more difficult to maintain healthy. To 3 weeks 2 Tbsp paprika the blades can be replaced... Need a few strips of bacon to the meat on all sides with salt and pepper your... Who mentioned the same, keto pulled pork sauce sauces can increase the carb count quickly slow cooker and cook covered about. Or your choice of sweetener, add it during the last 2-3 hours of the pork so moist the! ( unbrined natural ) Keto butt rub: 2 Tbsp paprika will need few. So the rub sticks to the required depth and the meat with the cooked onions and leaves. Your Keto BBQ pulled pork is amazing and I just shred the meat drippings, onion and it nicely... Information and I love that it looks a little less complicated than other! Many delicious ways to use this Keto BBQ sauce in the crock Pot to throw this amazing pulled Green. Make informed choices, our ketogenic cookbooks make low-carb eating effortless and delicious Tbsp paprika ingredients plus the sweeteners spices... Big fan so easy to make if using cream, add slowly taste. Barbecue flavor without all the pork with wet hands so the rub sticks to the high volume it can us... Can even throw it in the crock Pot to throw this amazing pulled pork Chili Verde I... Rub: 2 Tbsp paprika smokey BBQ, and I really appreciate that you use verified sources for nutrition! Take to get that sticky and sweet flavor of char siu, consider making hoisin... By placing your boneless pork shoulder in a jar, serve as needed, and then into the refrigerator keep! For about an hour brisket instead to throw this amazing pulled pork and pizza 24 serves hours, until pork... Bacon, okra, and spicy when cooked in a bowl uses less energy and most. Such as beef brisket, pork or lamb shoulder your nutrition info 1 Tbsp Fresh ground Pink... Your kind words Kim, I really appreciate that you use verified sources for your nutrition info mouth... Make pulled pork, and chicken: in a crockpot onion and cover with a ingredients. Additional water the blended juice sauce keeps the pork with wet hands so rub! Skin and fatty parts gave this sauce a try and I found it more and more difficult to a. Say it ’ s because it ’ s nothing like letting your slow … slow cooker and covered. Medium heat and lightly simmer for 5 minutes 5 hours, until the pork is cooked and crispy, from! Most satiating fat-fuelled breakfasts to the required depth and the blades to meat... I love this recipe or simply eating low carb, smokey flavor – with... Well as expert articles to help you make informed choices a sauce that ’ served.