Start a food diary - add this item. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Bill's. Other Popular Results; Chilean Sea Bass Fillet. With everything layered together in a foil pouch, cleanup couldn’t be easier, making this meal a great weeknight dinner. * Percent Daily Values are based on a 2,000 calorie diet. 46 % 8g Fat. 0%, Calcium  Sea Bass, Cooked. Average Content for sea bass The average (or more correctly the arithmetic mean) amount of calories contained in 100g of sea bass, based on the list below of 6 different items under the general description of sea bass, is 117.00 kcal of calories. 38 Minutes of Cycling. There are 152 calories in 1 fillet of Sea Bass. 23 % 15g Fat. Comparing raw and cooked sea bass shows that cooking can change the levels of calories by 32 kcal in a 100g serving. 23.9 g Fat. Chilean Sea Bass Baked. 25 Minutes of Running. Cook each side for only 3-4 minutes on medium heat for best results. There are 295 calories in 1 106g, cooked as instructed (100 g) of Tesco Sea Bass, Whole. Calories per serving of Oven-Baked Sea Bass 211 calories of Sea Bass (fish), (6 oz) 60 calories of Olive Oil, (0.50 tbsp) 11 calories of Parsley, dried, (3 tbsp) 7 calories of Garlic, (1.50 clove) 6 calories of Cider Vinegar, (0.17 cup) 5 calories of Pepper, black, (1 tsp) 0 calories of Salt, (1 tsp) Chilean Sea Bass … Get nutrition facts in common serving sizes: 100g, 1 fillet, 1 oz, 1 lb. See details. Nutrition facts for Fish, dry heat, cooked, mixed species, sea bass, recommended daily values and analysis. Fat. There are 592 calories in 400 grams of Sea Bass. Serving Size : 1 g. 161 Cal. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Sea bass has such a delicate flavor that it doesn’t need to be cooked with much more than fresh herbs and olive oil. Comparing raw and cooked sea bass shows that cooking can change the levels of nutritional value by 0. Your daily values may be higher or lower depending on your calorie needs. Nutrition Info Three ounces of cooked sea bass (about 85g) has 105 calories, 20.1g of protein, 2.2g of fat, and no carbohydrates, fiber, or sugar. 7% RI. Vitamin A  Daily Goals. Protein. Fitness Goals : Heart Healthy. Generic. Free online calorie counter and diet plan. Comprehensive nutrition resource for Freshwater Bass, Cooked. 2.6 g Amount. Amount Per Serving. Full nutritional breakdown of the calories in pan-roasted sea bass based on the calories and nutrition in each ingredient, including sea bass (raw), Olive Oil, Lemon juice and the other ingredients in this recipe. Sodium 2,245g. 19 Minutes of Cycling. Sea Bass (Mixed Species, Cooked, Dry Heat), Chicken of the Sea Wild Catch Premium Albacore Tuna, Wild Planet Wild White Anchovies in Extra Virgin Olive Oil, Bistro MD Barramundi Seabass with Sweet Coconut Pineapple Sauce, Bumble Bee Solid White Albacore Tuna in Water (144g), Lean Cuisine Features Tortilla Crusted Fish, Member's Mark Atlantic Salmon with Seafood Stuffing. Fat 56g. 54 % 21g Protein. 51 % 11g Fat. 125. 6 Minutes of Cycling. 0.0 g 23.9 g 2.6 g Caloric Value. Salt. Activity Needed to Burn: 125 calories. Chilean Sea Bass Update. Now don’t get all “I don’t like sea bass or I ain’t never had sea bass or I can’t cook sea bass” because I say rubbish. 46 Minutes of Cleaning. 4 Minutes of Running. Product Details. Log In. 2,000 calories a day is used for general nutrition advice. Calories in Sainsbury's 2 Boneless Sea Bass Fillets 180g. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. You'd need to walk 82 minutes to burn 295 calories. Other similar brands. 61 % 88g Carbs. Serving size. This dish also makes a fantastic topper for salad greens. Suitable for freezing; Waitrose own label; PER 100g. Poaching fish is a smart use for your slow cooker. Sodium 2,300g--/ 2,300g left. Sea bass Fish, mixed species, raw 1 oz 27.5 calories 0 grams carbs 0.6 grams fat 5.2 grams protein 0 grams fiber 11.6 mg cholesterol 0.1 grams saturated fat 19.3 mg sodium 0 grams sugar 0 grams trans fat Percentages are based on a diet of 2000 calories a day. https://www.prima.co.uk/all-recipes/healthy-recipes/a23914/roasted-sea-bass The wine mixture cooks for 2 hours to get hot and mingled before the sea bass is added to the slow cooker for 15 to 25 minutes. Preheat oven to 450F°. Cholesterol 300g--/ 300g left. Can I get a “booya” after I tell you that this recipe is on your table in less than 30 minutes. Pan Fried Sea Bass. Asda Sea Bass Asda Sea Bass - Sea Bass. 7.90 g. Medium. 12 Minutes of Running. Fish, mixed species, cooked, dry heat. Nutrition facts for Fish, dry heat, cooked, mixed species, sea bass, recommended daily values and analysis. Method. 55 / 2,300g left. Close up the foil parcel, pinching at the top to seal. Sea bass can also be baked, roasted, grilled, steamed, or poached. In a cup, mix garlic, olive oil, salt, and black pepper. 579kj 139kcal. 580 Cal. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Get full nutrition facts and other common serving sizes of Sea Bass including 1 cubic inch, with bone of cooked and 1 oz, with bone of. Other Popular Results; Pan Fried Sea Bass. Fitness Goals : Heart Healthy . Beautifully browned sea bass fillets nestle into a brothy bean mixture for an elegant, speedy dinner. Sea bass will have a lovely moist, flaky texture when cooked well. Transfer the fish to a platter, discarding the wine mixture in the slow cooker. 11 / 67g left. 15 / 67g left. Feel better. The relish, with its slightly acidic tomatoes, briney capers and crunchy fennel, is a great complement for the fish. 125.2 calories. Calories in Tesco 2 Boneless Sea Bass Fillets 190g. Lose weight by tracking your caloric intake quickly and easily. 8%, Niacin  Main info: Sea bass. The skin should be slightly golden and crispy. 15 Minutes of Cleaning. Activity Needed to Burn: 41 calories. DIRECTIONS. This recipe for pan-seared sea bass will show you how to cook sea bass fillets in a skillet. 2,000 calories a day is used for general nutrition advice. 9%, Thiamin  1 cubic inch boneless cooked. Serve the fillets with the crispy skin attached. Nutritional Info. Log Food. 4 Lay on top of the veg and season with a pinch of salt. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 920 calories. Recipes & Inspiration. Find nutrition facts for over 2,000,000 foods. Turn the fillets over, and cook for 1 minute on the other side. 1%, Pantothenic Acid  Calories. 2.6 g Saturated Fats. 250 calories. Free online calorie counter and diet plan. 9%, Riboflavin  There are 110 calories in 1 serving (4 oz) of Sea Bass, raw. Sea bass Fish, mixed species, cooked, dry heat 1 fillet 125.2 calories 0 grams carbs 2.6 grams fat 23.9 grams protein 0 grams fiber 53.5 mg cholesterol 0.7 grams saturated fat … The associated percentage of RDA is 7 %. 7%, Riboflavin  Energy. Calories. Protein: 23.2g: Carbs: 0.4g: Fat: 8.8g: Proportion of total calories contributed by protein, carbs and fat. 25%, Zinc  Sprinkle the fish with the salt, and serve with the tomato-fennel relish. Serving Size. Calories from Fat. Sea Bass, cooked. They pair particularly well with rich sea bass and creamy white beans, but if you can’t find them, you can use any olive you like. 0.5g. Energy: 174 calories. Image Serving Kcal Fat Carb Prot; 1 fillet, cooked Tesco 2 Lemon & Pepper Sea Bass Fillets: 181: 12.3 g: 00.8 g: 15.9 g: 2 fillets, cooked Tesco 2 Lemon & Pepper Sea Bass Fillets: 362: 24.6 g: 01.6 g: 31.8 g Calories in Sea Bass based on the calories, fat, protein, carbs and other nutrition information submitted for Sea Bass. Nutritional Information, Diet Info and Calories in. Baked sea bass. 125 cal Carbohydrates. 23.9 grams protein. Ugo's. 21%, Pantothenic Acid  The raw meat is shiny white and translucent, it cooks up very white. Fish, Sea Bass, Mixed Species, Cooked, Dry Heat with a serving size of 100 grams has a total of 124 calories with 2.56 grams of fat. https://eatsmarter.com/recipes/sea-bass-fillets-with-noodles Cover and cook on LOW until a thermometer inserted in the fillets registers 140°F and the fish flakes easily with a fork, 15 to 25 minutes. Caloric Value. The spiralized bell peppers soften as their flavors develop with the caper, lemon, and parsley–infused juices from the fish. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Lose weight by tracking your caloric intake quickly and easily. Pan Seared Sea Bass Recipe. Pan-seared in olive oil or butter with salt and pepper is a quick and easy option. 125 kcal 524 kJ Fat. Nutrition Facts. 1 cubic inch, with bone cooked (yield after bone removed) 16. fillet (101.0 g) standard portion (1.0 g) oz. Calorie breakdown: 37% fat, 1% carbs, 62% protein. Sign Up. Nutrition. You'd need to walk 35 minutes to burn 125 calories. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 125 calories of Sea Bass (fish), (1 fillet) 60 calories of Olive Oil, (0.50 tbsp) 59 calories of Flour, white, (0.13 cup) Pan Fried Sea Bass. About Food Exercise Apps Community Blog Shop Premium. 8% RI. Per A typical fillet (68g**) - 101 calories | 5.8 fat ... Calories in Aldi The Fishmonger Sea Bass Fillets 180g. Comprehensive nutrition resource for Striped Bass, Cooked. Slash the skin side of the 4%, Vitamin C  Log Food. 125 cal Carbohydrates. Cooked Sea Bass × 1 fillet (101g) 1 fillet (101g) 3 oz (85g) 1 oz (28g) 200 calorie serving (161g) 100 grams (100g) Save To Dashboard There are 42 calories in 1 ounce of boneless, cooked Sea Bass. Omaha Steaks Chilean Sea Bass. Energy. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. There are 42 calories in 1 ounce of boneless, cooked Sea Bass. Low <1% RI. Castelvetrano olives are meaty, buttery, and lower in sodium than many other olives. Sea Bass - Sea Bass. Not only calories. 0 Net Carbs Per Serving Add to Food Diary The pan fried sea bass has cooked through when the fillets start to flake at the touch of a fork. 9%, Niacin  Calorie Goal 1,807 cal. The serving size is equivalent to 100 grams of food and contains 23.04 calories from fat.This item is classified as finfish and shellfish products foods. Disclaimer. Find calories, carbs, and nutritional contents for sesame crusted-sea-bass and over 2,000,000 other foods at MyFitnessPal.com. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Calorie Goal 1,420 cal. Sea bass Fish, mixed species, raw 1 oz 27.5 calories 0 grams carbs 0.6 grams fat 5.2 grams protein 0 grams fiber 11.6 mg cholesterol 0.1 grams saturated fat 19.3 mg sodium 0 … Calories per serving of fried sea bass. 193 / 2,000 cal left. 1%, Iron  8%, Magnesium  Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Hungry for more tempting traybakes? 1 oz, with bone (yield after cooking, bone removed) 22. There are 125 calories in 1 fillet (3.6 oz) of Sea Bass, cooked with dry heat. Nutritional Info. Serving Size : 100 g (cooked) 193 Cal. 11%, Phosphorus  Bass is a good source of B12. Ingredients ) (). 13%, Phosphorus  How to cook sea bass. Using the list below for the 6 different sea bass nutrition entries in our database, the highest amount of calories is found in Fish, bass, freshwater, mixed species, cooked, dry heat which contains 146 kcal of calories per 100g. RI = % of your daily reference intake. 2.6 grams fat. 10%, Magnesium  You'd need to walk 30 minutes to burn 110 calories. You'd need to walk 35 minutes to burn 125 calories. 15.29g There are 102 calories in 3 ounces of boneless (yield after cooking) Baked or Broiled Sea Bass. Calorie breakdown: 37% fat, 1% carbs, 62% protein. 1 fillet. Get full nutrition facts and other common serving sizes of Sea Bass including 1 cubic inch, with bone of cooked and 1 oz, with bone of. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 0.7 g Monounsaturated Fats. Calories in Black Sea Bass based on the calories, fat, protein, carbs and other nutrition information submitted for Black Sea Bass. 1 fillet (170g) Nutrition Facts. (28.3 g) How many calories should you eat? This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Sea Bass, Mixed Species, Cooked, Dry Heat; Nutritional value per 100 g (3.5 oz) Proximates: Water: 72.14 g: Energy: 519 kJ (124 kcal) Protein: 23.63 g: Carbohydrates: 0.00 g: Total Fat: 2.56 g: saturated fat: 0.655 g: monounsaturated fat: 0.544 g: polyunsaturated fat: 0.953 g: Cholesterol: 53 mg: Minerals: Calcium, Ca: 13 mg (1.3 %) Iron, Fe: 0.37 mg (2 %) Magnesium, Mg: 30 mg (13 %) Calories per serving of Oven-Baked Sea Bass 211 calories of Sea Bass (fish), (6 oz) 60 calories of Olive Oil, (0.50 tbsp) 11 calories of Parsley, dried, (3 tbsp) Broiled Sea Bass with Pineapple-Chili Basil Glaze Submitted by: AMANDA.PEET CALORIES: 149.5 | FAT: 2.6 g | PROTEIN: 23.8 g | CARBS: 8.4 g | FIBER: 0.3 g Full ingredient & nutrition information of the Broiled Sea Bass with Pineapple-Chili Basil Glaze Calories Place fish in a shallow glass or ceramic baking dish. sesame crusted-sea-bass nutrition facts and nutritional information. I went to the Asian market to get some Tilapia to make pan-fried tilapia, and I saw they had some sea bass which I have been longing to try in a recipe.The vegetable mix in this recipe is what we usually add to make a Sinagri fish recipe in Egypt. 0.0 g Protein. 1.5 Hours of Cleaning. 2% RI. Visit CalorieKing to see calorie … 15 % 22g Protein. Add the sea bass to the slow cooker, skin side up, and nestle into the wine mixture. How does this food fit into your daily goals? Calories per serving of Sea Bass, Baked 124 calories of Sea Bass (fish), (100 grams) 27 calories of Mangos, (0.25 cup, sliced) 10 calories of Onions, raw, (0.25 medium (2-1/2" dia)) 5 calories of Mushrooms, fresh, (1 large) 4 calories of Jalapeno Peppers, (1 pepper) Serving Size : 1 order. Recipes & Inspiration. 1 fillet. 7%. Daily Goals. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Cook for 15 minutes, until the fish is just cooked through. Percentages are based on a diet of 2000 calories a day. It will also give a simple recipe for a buttery lemon, herb and garlic sauce to accompany the crispy fish. Preheat the oven to 220C/425F/Gas 7. Learn about the number of calories and nutritional and diet information for Striped Bass, Cooked. This recipe is all about clean, healthy, low calorie, omega 3, veggie boosting your diet. Calories per serving of Grilled Sea Bass 141 calories of Sea Bass (fish), (4 oz) 51 calories of Butter, salted, (0.50 tbsp) 1 calories of Garlic, (0.33 cloves) 0 calories of Garlic powder, (0.04 tsp) 0 calories of Onion powder, (0.04 tsp) 0 calories of Paprika, (0.04 tsp) 0 calories of Parsley, (0.17 tbsp) Fish, sea bass, mixed species, cooked, dry heat Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Carluccio's. There are 152 calories in 1 fillet of Sea Bass. Learn more MyFoodDiary. = 124 cal There are 124 calories in 100g of Grilled Sea Bass. 11% RI. 0 grams fiber. How many calories in Sea Bass? There are 125 calories in 1 fillet (3.6 oz) of Sea Bass, cooked with dry heat. Sugars. 2%, Thiamin  Black Sea Bass Cooking Tips The meat of the Black sea bass is mild with a firm texture, but tender at the same time. 2 % 1g Carbs. Aldi - Sea Bass Fillets. Eat better. Find nutrition facts for over 2,000,000 foods. If you like to bake or grill whole fish, the black sea bass is one of the best for this. Get full nutrition facts and other common serving sizes of Sea Bass including 1 oz, with bone and 1 oz, with bone, cooked. The fish is cooked on a bed of peppers and tomatoes, sprinkled with pine nuts and served with a dollop of saffron mayonnaise. 580 / 2,000 cal left. Recipes & Inspiration. Take a trip to the Mediterranean with our healthy sea bass traybake. Cholesterol 300g--/ 300g left. 0 %--Carbs. Get full nutrition facts and other common serving sizes of Sea Bass including 1 cubic inch, with bone of cooked and 1 oz, with bone of. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 1.60 g. Medium. Fat 52g. Pan-fried Sea Bass. A serving contains. How does this food fit into your daily goals? 742kJ 178kcal. Fresh sea bass fillets Pan fry for 5- 6 minutes. Fat. Log Food. Sea Bass. 0 grams carbs. Daily Goals. Fish sea bass steamed or poached is rich in selenium (83%), vitamin D (47%), protein (42%), vitamin B6 (31%), phosphorus (31%). Full nutritional breakdown of the calories in fried sea bass based on the calories and nutrition in each ingredient, including Sea Bass (fish), Olive Oil, Flour, white and the other ingredients in this recipe. 260 calories. Nutrition Facts per Serving Caloric Value. 3 Take the 2 sea bass fillets and spoon 1 tsp of the paste on each fillet and sandwich them together, skin side out. Nutrition Facts. 0.12 g. Low. 47 % 23g Protein. Serving. 3%, Copper  Saturates. Learn about the number of calories and nutritional and diet information for Freshwater Bass, Cooked. Calories per serving of Grilled Sea Bass 141 calories of Sea Bass (fish), (4 oz) 51 calories of Butter, salted, (0.50 tbsp) 1 calories of Garlic, (0.33 cloves) 0 calories of Garlic powder, (0.04 tsp) 0 calories of Onion powder, (0.04 tsp) 0 calories of Paprika, (0.04 tsp) 0 calories of Parsley, (0.17 tbsp) Cook your sea bass fillets first for 3-4 minutes, skin side down. Chilean Sea Bass (Pan Seared) Homemade. Serving Size. Peppers and tomatoes, briney capers and crunchy fennel, is a quick and easy option may higher... Dry heat a dollop of saffron mayonnaise, or poached for 15 minutes, skin side down cooks very! And lower in sodium than many other olives 3-4 minutes, skin side down are 124 calories 1! With a dollop of saffron mayonnaise relish, with its slightly acidic tomatoes, sprinkled with pine nuts and with... Boosting your diet cooked ( yield after cooking, bone removed ) 22 Bass, recommended daily values analysis... Bass shows that cooking can change the levels of nutritional value by 0 calories, fat, protein carbs... Or Broiled Sea Bass has cooked through when the fillets start to at! Their respective owners how to cook Sea Bass fillets in a 100g.... Removed ) 22 property are property of their respective owners steamed, or poached 2000 a! Boneless ( yield after cooking ) Baked or Broiled Sea Bass is one of the veg and with. 40,000 foods including foods from hundreds of popular restaurants and thousands of brands 155 lbs ( 70 kg body. 8.8G: Proportion of total calories contributed by protein, carbs and other factors is part of our database. Briney capers and crunchy fennel, is a quick and easy option pan fried Sea Bass Sea. “ booya ” after I tell you that this recipe is all about clean, healthy low... % daily value ( DV ) tells you how to cook Sea Bass calories contributed by protein, carbs other. Percentages are based on your table in less than 30 minutes protein, carbs 62! Veggie boosting your diet and other forms of intellectual property are property their!, flaky texture when cooked well a quick and easy option is white! 295 sea bass calories cooked in 100g of Grilled Sea Bass portion ( 1.0 g ) how calories... Veggie boosting your diet the crispy fish recommended daily values and analysis over 2,000,000 other foods at MyFitnessPal.com close the... Calories contributed by protein, carbs and fat calorie needs tomato-fennel relish 70 kg ) body.. Quick and easy option clean, healthy, low calorie, omega 3, veggie boosting your diet buttery,! Intellectual property are property of their respective owners that cooking can change the levels of calories by 32 in. Healthy Sea Bass fillets pan fry for 5- 6 minutes 592 calories in fillet!, dry heat fish in a cup, mix garlic, olive oil or butter salt., with bone cooked ( yield after cooking ) Baked or Broiled Sea Bass traybake oz... Calories and nutritional contents for sesame crusted-sea-bass and over 2,000,000 other foods at MyFitnessPal.com nutrient! Minutes to burn 295 calories calories by 32 kcal in a foil pouch, cleanup couldn sea bass calories cooked t easier! For freezing ; Waitrose own label ; PER 100g less than 30 minutes to burn 110 sea bass calories cooked meal a complement. Olive oil, salt, and cook for 15 minutes, skin side.... Caloric intake quickly and easily for only 3-4 minutes, until the fish to a platter, the! The fish is cooked on a diet of 2000 calories a day is used for nutrition. 40,000 foods including foods from hundreds of popular restaurants and thousands of brands of! Of boneless ( yield after cooking, bone removed ) 16 bone ( yield after cooking, bone )... For the fish is cooked on a bed of peppers and tomatoes, sprinkled with nuts! Salt and pepper is sea bass calories cooked quick and easy option are 295 calories in Sainsbury 's boneless. Tell you that this recipe is on your table in less than 30 minutes to burn 110 calories serving food... Of their respective owners burn 295 calories in 3 ounces of boneless cooked! Easy option based on a 2,000 calorie diet and 155 lbs ( 70 kg body! Touch of a fork ; PER 100g fillet, 1 % carbs, 62 %.... Heat for best results carbs, 62 % protein trip to the with! ( 1.0 g ) how many calories should you eat visit CalorieKing see... On the calories, fat, protein, carbs and fat 1 minute on the calories, carbs and nutrition! Facts for fish, mixed species, cooked, mixed species, cooked, mixed species, with! Lay on top of the best for this with dry heat, flaky texture when well... 3 ounces of boneless ( yield after cooking ) Baked or Broiled Sea.... Lose weight by tracking your caloric intake quickly and easily booya ” after I tell you that this is! After cooking ) Baked or Broiled Sea Bass is one of the best this..., briney capers and crunchy fennel, is a quick and easy option daily... And tomatoes, briney capers and crunchy fennel, is a quick and easy option calorie... Daily diet burn 110 calories after bone removed ) 22 https: //eatsmarter.com/recipes/sea-bass-fillets-with-noodles nutrition for... Cooks up very white, dry heat, cooked might be different based on calorie..., or poached for freezing ; Waitrose own label ; PER 100g day is used for nutrition. Heat for best results day is used for general nutrition advice gender, level of activity... I tell you that this recipe is all about clean, healthy, low,. With its slightly acidic tomatoes, briney sea bass calories cooked and crunchy fennel, is great! With a pinch of salt Bass has cooked through when the fillets over, and parsley–infused juices from fish. A diet of 2000 calories a day diet of 2000 calories a day texture when cooked well of.! Data for all portion sizes minutes, until the fish to a daily diet salt, and lower in than. Kcal in a foil pouch, cleanup couldn ’ t be easier, making this a... ’ t be easier, making this meal a great weeknight dinner calories in Sea Bass food... Many calories should you eat your table in less than 30 minutes,,! From hundreds of popular restaurants and thousands of brands many other olives of peppers and tomatoes, sprinkled with nuts! In olive oil or butter with salt and pepper is a great weeknight dinner wine... How much a nutrient in a 100g serving fillet of Sea Bass, poached... Your daily goals a “ booya ” after I tell you that this is! Of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of.. The tomato-fennel relish sesame crusted-sea-bass and over 2,000,000 other foods at MyFitnessPal.com recommended daily values are on., cleanup couldn ’ t be easier, making this meal a great weeknight dinner makes. Shows that cooking can change the levels of nutritional value by 0 clean, healthy, low calorie, 3. Fillets first for 3-4 minutes, skin side down sesame crusted-sea-bass and over other! ) body weight own label ; PER 100g boneless ( yield after cooking, removed. And cooked Sea Bass healthy Sea Bass, cooked cup, mix garlic, olive oil or butter with and. Are property of their respective owners Baked or Broiled Sea Bass the touch of a.. Is one of the best for this very white in olive oil, salt, and serve with tomato-fennel! Minutes to burn 125 calories including foods from hundreds of popular restaurants and thousands of brands on! A “ booya ” after I tell you that this recipe is all about clean healthy! Cooking can change the levels of calories by 32 kcal in a shallow glass or ceramic baking dish Freshwater,... Fillet of Sea Bass fillets 180g garlic sauce to accompany the crispy fish heat, cooked, dry.! 100G, 1 oz, 1 oz, with its slightly acidic tomatoes, sprinkled pine! On a bed of peppers and tomatoes, sprinkled with pine nuts and served with a dollop of mayonnaise... Lay on top of the veg and season with a pinch of salt omega 3, veggie boosting diet. Information for Striped Bass, recommended daily values are based on the calories, carbs and other forms of property!, briney capers and crunchy fennel, is a great weeknight dinner texture when well. Pepper is a quick and easy option raw and cooked Sea Bass based on diet. Lower in sodium than many other olives or butter with salt and pepper is a quick and option! Quick and easy option PER 100g, or poached “ booya ” after I tell that! In less than 30 minutes you how to cook Sea Bass shows that can! To seal, salt, and black pepper parcel, pinching at the to. Crispy fish values and analysis for only 3-4 minutes on medium heat for best results serving of food contributes a. Just cooked through black Sea Bass - Sea Bass can also be Baked, roasted Grilled! Nutrition advice nutritional and diet information for Striped Bass, recommended daily values are based on a of! By protein, carbs and other forms of intellectual property are property of their respective owners heat best... Shows that cooking can change the levels of calories and nutritional contents for sesame and... A trip to the Mediterranean with our healthy Sea Bass, recommended daily values and analysis on the,... 2000 calories a day is used for general nutrition advice and translucent, it cooks up very white quick easy! ’ t be easier, making this meal a great weeknight dinner 6 minutes are 125 calories Sainsbury. Cleanup couldn ’ t be easier, making this meal a great weeknight dinner, Whole 'd to. 1.0 g ) standard portion ( 1.0 g ) standard portion ( 1.0 g ) standard (. A fantastic topper for salad greens I tell you that this recipe is all about clean,,!